Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

East Brandywine Food Truck Festival 5K 2026

5K | Downingtown, PA | Jul 11, 2026

View race
5K plan5 weeks
Peak week21 mi
Long run6 mi
Run days4/week

Weekly mileage

21 mi0 miWeek 1: 15 milesWeek 2: 17 milesWeek 3: 19 milesWeek 4: 21 milesWeek 5: 15 miles
Week 515 mi
Week 1Race week

Training focus

easy mileagespeed rhythmdurable pacinghill strength

Training races

Jenkintown Sunset 5K 20265K | Jun 2, 2026

Trail matches

Valley Forge Loop5 mi | smoother footing + similar distancePeace Valley Park6 mi | smoother footing + useful climbingPower Line Trail5 mi | smoother footing + similar distance