Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Harambee Happy Feet 5k 2026

5K | Blue Bell, PA | Sep 12, 2026

View race
5K plan14 weeks
Peak week21 mi
Long run6 mi
Run days4/week

Weekly mileage

21 mi0 miWeek 1: 15 milesWeek 2: 16 milesWeek 3: 16 milesWeek 4: 16 milesWeek 5: 17 milesWeek 6: 18 milesWeek 7: 18 milesWeek 8: 18 milesWeek 9: 19 milesWeek 10: 20 milesWeek 11: 20 milesWeek 12: 19 milesWeek 13: 21 milesWeek 14: 15 miles
Week 1415 mi
Week 1Race week

Training focus

easy mileagespeed rhythmdurable pacing

Training races

No obvious tune-up races are published in the 3-10 week window yet.

Trail matches

Valley Forge Loop5 mi | smoother footing + similar distancePeace Valley Park6 mi | smoother footing + useful climbingPower Line Trail5 mi | smoother footing + similar distance