Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Jenkintown Sunset 5K 2026

5K | Jenkintown, PA | Jun 2, 2026

View race
5K plan1 weeks
Peak week21 mi
Long run6 mi
Run days4/week

Weekly mileage

15 mi0 miWeek 1: 15 miles
Week 115 mi
Week 1Race week

Training focus

easy mileagespeed rhythmdurable pacing

Training races

No obvious tune-up races are published in the 3-10 week window yet.

Trail matches

Peace Valley Park6 mi | smoother footing + useful climbingPower Line Trail5 mi | smoother footing + similar distanceForbidden Drive5.3 mi | similar distance + useful climbing