Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Rothman 8K 2026

8K | Philadelphia, PA | Nov 21, 2026

View race
10K plan19 weeks
Peak week22 mi
Long run7 mi
Run days4/week

Weekly mileage

22 mi0 miWeek 1: 15 milesWeek 2: 15 milesWeek 3: 16 milesWeek 4: 15 milesWeek 5: 17 milesWeek 6: 17 milesWeek 7: 17 milesWeek 8: 16 milesWeek 9: 18 milesWeek 10: 19 milesWeek 11: 19 milesWeek 12: 18 milesWeek 13: 20 milesWeek 14: 20 milesWeek 15: 21 milesWeek 16: 19 milesWeek 17: 22 milesWeek 18: 22 milesWeek 19: 15 miles
Week 1915 mi
Week 1Race week

Training focus

easy mileagetempo worksteady long rundurable pacing

Training races

Run a Muck 5k 20265K | Oct 3, 2026

Trail matches

Valley Forge Loop5 mi | smoother footing + similar distancePeace Valley Park6 mi | smoother footing + similar distancePower Line Trail5 mi | smoother footing + similar distance