Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Rothman 8K 2026

8K | Philadelphia, PA | Nov 21, 2026

View race
10K plan26 weeks
Peak week22 mi
Long run7 mi
Run days4/week

Weekly mileage

22 mi0 miWeek 1: 15 milesWeek 2: 15 milesWeek 3: 16 milesWeek 4: 14 milesWeek 5: 16 milesWeek 6: 16 milesWeek 7: 17 milesWeek 8: 15 milesWeek 9: 17 milesWeek 10: 18 milesWeek 11: 18 milesWeek 12: 16 milesWeek 13: 19 milesWeek 14: 19 milesWeek 15: 19 milesWeek 16: 17 milesWeek 17: 20 milesWeek 18: 20 milesWeek 19: 20 milesWeek 20: 18 milesWeek 21: 21 milesWeek 22: 21 milesWeek 23: 21 milesWeek 24: 20 milesWeek 25: 22 milesWeek 26: 15 miles
Week 2615 mi
Week 1Race week

Training focus

easy mileagetempo worksteady long rundurable pacing

Training races

Run a Muck 5k 20265K | Oct 3, 2026

Trail matches

Peace Valley Park6 mi | smoother footing + similar distancePower Line Trail5 mi | smoother footing + similar distanceForbidden Drive5.3 mi | similar distance + useful climbing