Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Blobfest 10K 2026

10K | Phoenixville, PA | Jul 12, 2026

View race
10K plan4 weeks
Peak week22 mi
Long run7 mi
Run days4/week

Weekly mileage

22 mi0 miWeek 1: 15 milesWeek 2: 17 milesWeek 3: 20 milesWeek 4: 22 miles
Week 422 mi
Week 1Race week

Training focus

easy mileagetempo worksteady long rundurable pacing

Training races

Jenkintown Sunset 5K 20265K | Jun 2, 2026Wissahickon Trail Classic 202610K | Jun 6, 2026

Trail matches

Peace Valley Park6 mi | smoother footing + similar distanceValley Forge Loop5 mi | smoother footing + similar distancePower Line Trail5 mi | smoother footing + similar distance