Training guide
Race planner
Pick a race, add your current running base, and get a simple prep outline.
Level
Goal
Target race
View raceBlobfest 5k 2026
5K | Phoenixville, PA | Jul 12, 2026
5K plan1 weeks
Peak week21 mi
Long run6 mi
Run days4/week
Weekly mileage
Week 115 mi
Week 1Race week
Training focus
easy mileagespeed rhythmdurable pacing