Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Philadelphia Marathon 2026

Marathon | Philadelphia, PA | Nov 22, 2026

View race
Marathon plan26 weeks
Peak week39 mi
Long run13 mi
Run days4/week

Weekly mileage

39 mi0 miWeek 1: 15 milesWeek 2: 16 milesWeek 3: 17 milesWeek 4: 17 milesWeek 5: 19 milesWeek 6: 20 milesWeek 7: 21 milesWeek 8: 20 milesWeek 9: 23 milesWeek 10: 24 milesWeek 11: 25 milesWeek 12: 24 milesWeek 13: 27 milesWeek 14: 28 milesWeek 15: 29 milesWeek 16: 28 milesWeek 17: 31 milesWeek 18: 32 milesWeek 19: 33 milesWeek 20: 31 milesWeek 21: 35 milesWeek 22: 36 milesWeek 23: 37 milesWeek 24: 35 milesWeek 25: 39 milesWeek 26: 23 miles
Week 2623 mi
Week 1Race week

Training focus

long-run consistencyfueling practiceaerobic endurancehill strengthdurable pacing

Training races

Philadelphia Distance Run 2026Half Marathon | Sep 20, 2026Run a Muck 5k 20265K | Oct 3, 2026

Trail matches

Peace Valley Park6 mi | smoother footing + useful climbingPower Line Trail5 mi | smoother footing + useful climbingForbidden Drive5.3 mi | useful climbing