Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Philadelphia Marathon 2026

Marathon | Philadelphia, PA | Nov 22, 2026

View race
Marathon plan7 weeks
Peak week39 mi
Long run13 mi
Run days4/week

Weekly mileage

39 mi0 miWeek 1: 15 milesWeek 2: 20 milesWeek 3: 25 milesWeek 4: 27 milesWeek 5: 34 milesWeek 6: 39 milesWeek 7: 23 miles
Week 723 mi
Week 1Race week

Training focus

long-run consistencyfueling practiceaerobic endurancehill strengthdurable pacing

Training races

Harambee Happy Feet 5k 20265K | Sep 12, 2026Philadelphia Distance Run 2026Half Marathon | Sep 20, 2026Run a Muck 5k 20265K | Oct 3, 2026

Trail matches

Peace Valley Park6 mi | smoother footing + useful climbingValley Forge Loop5 mi | smoother footing + useful climbingSchuylkill River Trail30 mi | smoother footing + useful climbing