Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Philly 10k 2026

10k | Philadelphia, PA | Aug 23, 2026

View race
10K plan6 weeks
Peak week22 mi
Long run7 mi
Run days4/week

Weekly mileage

22 mi0 miWeek 1: 15 milesWeek 2: 17 milesWeek 3: 19 milesWeek 4: 18 milesWeek 5: 22 milesWeek 6: 15 miles
Week 615 mi
Week 1Race week

Training focus

easy mileagetempo worksteady long rundurable pacing

Training races

Tex Mex 5k 20265K | Jun 24, 2026East Brandywine Food Truck Festival 5K 20265K | Jul 11, 2026Blobfest 10K 202610K | Jul 12, 2026

Trail matches

Peace Valley Park6 mi | smoother footing + similar distanceValley Forge Loop5 mi | smoother footing + similar distancePower Line Trail5 mi | smoother footing + similar distance