Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Philly 10k 2026

10k | Philadelphia, PA | Aug 23, 2026

View race
10K plan13 weeks
Peak week22 mi
Long run7 mi
Run days4/week

Weekly mileage

22 mi0 miWeek 1: 15 milesWeek 2: 16 milesWeek 3: 16 milesWeek 4: 15 milesWeek 5: 18 milesWeek 6: 18 milesWeek 7: 19 milesWeek 8: 18 milesWeek 9: 20 milesWeek 10: 21 milesWeek 11: 21 milesWeek 12: 22 milesWeek 13: 15 miles
Week 1315 mi
Week 1Race week

Training focus

easy mileagetempo worksteady long rundurable pacing

Training races

No obvious tune-up races are published in the 3-10 week window yet.

Trail matches

Peace Valley Park6 mi | smoother footing + similar distancePower Line Trail5 mi | smoother footing + similar distanceForbidden Drive5.3 mi | similar distance + useful climbing