Training guide

Race planner

Pick a race, add your current running base, and get a simple prep outline.

Level
Goal
Target race

Run a Muck 5k 2026

5K | Newtown Square, PA | Oct 3, 2026

View race
5K plan19 weeks
Peak week22 mi
Long run7 mi
Run days4/week

Weekly mileage

22 mi0 miWeek 1: 15 milesWeek 2: 15 milesWeek 3: 16 milesWeek 4: 15 milesWeek 5: 17 milesWeek 6: 17 milesWeek 7: 17 milesWeek 8: 16 milesWeek 9: 18 milesWeek 10: 19 milesWeek 11: 19 milesWeek 12: 18 milesWeek 13: 20 milesWeek 14: 20 milesWeek 15: 21 milesWeek 16: 19 milesWeek 17: 22 milesWeek 18: 22 milesWeek 19: 15 miles
Week 1915 mi
Week 1Race week

Training focus

easy mileagespeed rhythmdurable pacingtrail footinghill strength

Training races

No obvious tune-up races are published in the 3-10 week window yet.

Trail matches

Peace Valley Park6 mi | useful climbingForbidden Drive5.3 mi | similar distance + useful climbingPower Line Trail5 mi | similar distance + useful climbing